The Kaizen Way

Kaizen, is a Japanese word, KAI, meaning “change”, and ZEN, meaning “good”. Together the word translates to mean constant and never ending improvement. The concept, is to embrace and initiate just that that, in every facet of life.


Kaizen Concepts’ mission is to nurture all aspects of life for gradual, continuous improvement. It is our sole intention to help INSPIRE you to initiate change, teach you to maintain BALANCE, and guide you to ACHIEVE anything you set your mind to! We believe that everyone deserves to be free of stress and pain and strive to accomplish this through satisfying each individuals innate necessity to feel confident and strong in their own bodies; We believe in preventative care and restorative health of the whole person through the integration of body and mind.  With therapeutic bodywork, holistic nutrition, and mind/body strengthening it is our mission not only to facilitate change, but to educate our clients thoroughly, minimizing future problems for a consistently greater state of health.

 All services are mobile, and can be delivered to your home, workplace, event or special occasion

Services include:


Nutrition Consulting:
Personalized plans for health specific reasons, weight loss, or weight gain.

Corporate Health and Chair Massage Programs:
One time events, weekly, bi-weekly, and monthly health programs to enhance productivity and reduce stress on the job.

Personal Training:
Uniquely functional training designed not only to improve your appearance, but also your functionality in daily life, or sports/lifestyle specific endeavors.  Available onsite, or in our private training studio located in Hermitage, TN.

Group Boot camps:
1hr, full body, group classes. Onsite boot camps provide all necessary equipment.

Health and Fitness Retreats:
Escapes that surround you with everything health, wellness, fitness and relaxation. Complete with workouts, education, and bodywork.

Nutritional Seminars:
These range from prior groups like corporate or church groups, or created groups with various individuals who share the same matched goals.

Therapeutic Massage:
Traditional Swedish Massage, Deep Tissue work, Sports Massage, Hot Stone Massage, Reflexology, Chair Massage, and Neuromuscular

Other Body Work:
Acupressure, Reiki, Craniosacral Therapy, Aromatherapy, PNF Stretching.

Lifestyle Coaching:
This is a service very specific and unique to an individual’s needs. Everything from goal planning, organization, social activities, and esteem building exercises.

Affiliates:
Through our Professional Affiliate Portfolio, we have the ability to save you time and effort by offering referrals to various other professionals; Photography, Wedding Planning, Hair, Makeup and Beauty, Chiropractic, etc.


Kaizen Concepts is about nurturing every aspect of life for gradual, continuous improvement. Kaizen Concepts helps you make positive changes—big or small—about how you feel and how you present yourself to the world around you. It’s not about becoming a completely new you, but about empowering you to reach your full potential, and make changes that compliment your lifestyle, not disrupt it.

Value Proposition

Our value proposition is that we will bring a unique mode of relaxation, health and fitness to our community. When people are relaxed, comfortable, and happy, they have the ability to work harder, concentrate better, feel physically, emotionally, and mentally balanced, and give that happiness back into their homes, workplaces, and community. Simply put, our value proposition is that we help our community become a better place to live and work.

Each program is specifically catered to each group and its goals. Even if those goals are not clearly established, we can help with that too! Contact us and we will build a program that works for your workplace, church group, or any other group you'd like to get healthier!


615-290-9177
holly@mykaizenconcepts.com