The Role of Minerals and Vitamins for Weight Loss In your pursuit to lose weight, consider the importance of vitamins for weight loss. Vitamins are micronutrients necessary for good health and that includes maintaining an optimal weight.

Weight loss can be a complex topic, with all the fads, programs, and "new" discoveries. Yet, when it comes to maintaining or losing weight (or even gaining weight) the principles involved are really quite simple.

The body's weight-related functions, such as appetite, hunger, metabolic rate, metabolism of fats and sugars, blood-glucose levels, and calorie-burning, operate more efficiently when we have the optimum intake of vitamins and minerals.

Because several different vitamins and minerals play a role in maintaining optimum health and weight, it's not necessarily correct to single out particular vitamins or minerals as being "best" for weight loss. However, there are certain vitamins and minerals that are noteworthy fat burners and metabolism regulators.

Vitamins for Weight Loss The Role of B Vitamins for Weight Loss B-complex vitamins are essential for metabolic processes such as red blood cell synthesis and the production of energy. They provide energy for converting carbohydrates into glucose. B-complex vitamins are also essential for the metabolism of proteins and fat, and some are necessary for normal thyroid hormone function and production, so any deficiencies in these can affect thyroid function, thus consequently affecting metabolism.

The B vitamins are an important component of good digestion. If your digestion is good, you will be much more likely to use your food efficiently, instead of storing it as fat.

The dual roles of metabolism and digestion make the B vitamins key players in the role of vitamins for weight loss.

Because the B vitamins work together for weight loss, it is important that they are taken at the same time.

Let's look at the key players in the Vitamin B complex in their function of vitamins for weight loss:

  • Vitamin B1 (Thiamine): Vitamin B1 is needed to properly metabolize starch and sugar to provide energy to the body. B1 helps to maintain a healthy nervous system and is also useful for helping the heart and other muscles function properly.

  • Vitamin B2 (Riboflavin): Vitamin B2 is critical for the metabolism of fats, proteins, and carbohydrates, and necessary for repairing the skin, hair and nails. If you have dry skin, it is probably due to a vitamin deficiency. Vitamin B2 also supports the thyroid function and provides energy.

  • Vitamin B3 (Niacin): Vitamin B3 is needed in the normal maintenance of thyroid hormone production and is required to metabolize fat, carbohydrates and alcohol to produce energy.

  • Vitamin B5 (Pantothenic Acid): Vitamin B5 is needed for the proper functioning of the digestive system, affects the adrenal gland, and helps convert food to energy.

  • Vitamin B6 (Pyridoxine): Vitamin B6 plays a key role in the metabolism of fats, the regulation and production of the thyroid, production of hydrochloric acid, and is necessary for the metabolism of many amino acids. B6 ensures the proper functioning of the metabolism system.

  • Vitamin B7 (Biotin): Vitamin B7 is a powerful cellular stimulant, and is required for energy metabolism, amino acid metabolism, fat synthesis, and glycogen synthesis.

  • Vitamin B9 (Folate or Folic acid): Vitamin B9 is needed to form red blood cells and strengthen the immune system.

  • Vitamin B12 (Cyanocobalamin): Vitamin B12 is involved in the metabolism process in virtually every cell of the body, it prevents anemia, and aids folic acid in building red blood cells. B12 is necessary for digestion, protein synthesis, absorption of foods, and the metabolism of fat and carbohydrates. B12 also affects the synthesis of fatty acids and energy production.

C Vitamins for Weight Loss The amount of vitamin C in the blood seems to correspond directly to the body’s ability to burn fat as a source of energy. Whether you're exercising or resting, vitamin C has an effect on the process of fat oxidation.

The crucial point is that you need to have enough available vitamin C to oxidize fat. Consuming insufficient quantities may hamper your efforts to lose weight.

Vitamin C is a proven vital factor in the biosynthesis of carnitine, a small protein-like molecule. This molecule directs fat molecules to the area where fat oxidation occurs in the cells of tissue. During this process of metabolism, essential for generating energy, the lack of fat molecules causes fatigue and exhaustion. Therefore a decrease in carnitine levels causes the accumulation of fat in tissues.

Minerals for Weight Loss Chromium
This mineral has been the most widely studied weight loss nutrient. Chromium is needed to metabolize sugar and when you are deficient in chromium insulin is less effective in controlling blood sugar levels, which determine cravings and a sense of hunger. Consequently, it becomes more difficult to know when you are truly hungry, and when to burn your food as fuel, leaving more to be stored as fat. Chromium also helps to control levels of fat and cholesterol in the blood.

Zinc
This is a critical mineral in appetite control and a deficiency may cause a loss of taste and smell, creating a desire for stronger tasting foods (sweeter, saltier and more fattening!) Zinc also works with vitamins A and E to manufacture thyroid hormones, and is also needed for the correct functioning of insulin.

Calcium
Recent clinical studies demonstrate a positive relationship between calcium intake and weight-loss. Controlled weight loss studies indicate that increasing calcium intake by the equivalent of two dairy servings per day can reduce the risk of overweight, perhaps by as much as 70 percent.

One new report suggests calcium may also help control body weight in humans by increasing the amount of fat that the body uses for fuel.

Dietary calcium may facilitate fat loss, the reversal of gradual weight gain, excretion of dietary fat, prevention of fat storage, raising metabolism, and increasing high density lipoproteins, as well as other benefits such as the reduction of both kidney stones and symptoms of PMS.

Manganese
Manganese helps regulate fat metabolism and blood-glucose. It is needed for healthy thyroid function which itself is critical for healthy weight maintenance.

Other Nutrients for Weight Loss Co-enzyme Q10
Co-enzyme Q10 is needed for energy production. It is found in all the tissues and organs in the body. As we get older we may become deficient, which results in a reduction of energy. It has been used to help heart problems, high blood pressure, gum disease and immune deficiencies. It has also been shown to help with weight loss. A study showed that people on a low-fat diet doubled their weight loss when taking Co Q10 compared to those using diet alone.

CLA (Conjugated Linoleic Acid)
CLA has been in the spotlight lately as a natural dietary fat burner supplement. Specifically, it is suggested that CLA increases metabolic rate, decreases abdominal fat, enhances muscle growth, lowers cholesterol and triglycerides, lowers insulin resistance, reduces food-induced allergic reactions, and enhances the immune system.

Garcinia cambogia
One useful supplement for weight loss is a natural organic acid extract from the rind of the Malabar tamarind called Garcinia Cambogia, a tropical fruit used in eastern cooking. This acid encourages your body to use carbohydrates as energy instead of depositing them as fat, curbing appetite, reducing food intake and supporting healthy fat and cholesterol levels.

Summary There are two key vitamins for weight loss, the B-Complex vitamins and vitamin C. Because they are water soluble vitamins they can easily be taken in higher dosages with no fear of harmful consequences from overdosing. Take these daily as part of any weight loss program.

Take moderate amounts of the minerals and other nutrients by not straying too far from the recommended dosages printed on the bottle. The important point to keep in mind is to make sure your diet contains enough of these important nutrients.

The final thing to remember is an over the counter "one a day" vitamin is provides less that 1% usable nutrients so don't bother wasting your money on these!

Kaizen Concepts stands behind only the best quality of products and is an offical supplier of Nutrilite brand vitamins and supplements. Here is our reccomended choice for your daily

 
 
_This picture is such a good visual representation of what I am constantly saying to clients! "You have to train your brain, just as much as your body!" This goes for everything, from negative self talk, habitual and emotional eating, not going to the gym, and pushing past the level of being uncomfortable once you ARE in the gym. Your body has a natural instinct that is to keep its self safe, protected, and cozy, but that certainly isn't going to get you the body you want! You have to train your brain just like you train a puppy, or children, by being consistent, following through with what you say, and being patient and loving. (This is very hard to do initially, and especially on your own, which is why a qualified and experienced training partner, or personal trainer is so important) Too many people beat themselves up daily with negative self talk, which only leads to more self defeating behaviors. If they learn, through habitually conditioning their brains, to take that energy and channel it towards their muscles during a workout, they would walk away with a stronger body AND mind. Weight training is an exceptional way to push your body past where it naturally wants to be, and this is why there is such a ripple effect for people once they start a program. Their brains become stronger, more disciplined, their confidence rises, and that combination makes them feel UNSTOPPABLE in every aspect of life! Start lifting today.
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