We offer massage in a variety of services in wellness massage
Swedish Massage,
Deep Tissue
Sports Massage,
Hot Stone Massage,
Craniosacral Therapy
Proprioceptive Nueromuscular Facilitation
Chair Massage
Aromatherapy
Acupressure
Headache and TMJ Release
Reflexology
Prenatal
Facelift
Carpal Tunnel Massage
Couples Massage
Reiki
Trigger Point
Let us be your guide and offer you an introduction to the most popular techniques in massage and effective alternative health practices available today. Begin today to benefit from a wonderful range of complementary therapies! We want to be your start on a fulfilling journey to well being.
Whether you're an Athletic Adult, Weekend Warrior or Massage Purist, we will create the perfect massage and bodywork session to fit your lifestyle.
We consistently provide world class massage and our clients recognize the need for on-going relief from muscular pain and tension that is part of everyday life. For adults seeking just one session, or those requiring long term maintenance, our therapists will help your recovery process with a customized massage and personalized bodywork plan just for you.
Our approach to healing is to recognize that you are your own healer...our role is to facilitate and guide your healing process by developing a massage plan that is designed around your individual needs. Meaning that you can request your massage end with some Reflexology, or Deep Tissue massage, or any other massage technique and spa treatment we offer.
BE ACTIVE.
Our therapists understand no two bodies are alike-therefore no two massages should be alike. Each session is designed with your goal in mind-from start to finish.
BE PROACTIVE.
Whether you're looking for a relaxing, indulgent experience, relief from immediate pain, or whole body maintenance, our skilled and experienced therapists will customize each session, every time.
BE WELL. BE STRONG.
Kaizen Concepts invites you to start each day stress and pain free. Don't settle for anything less than a world class massage. Your body should be your first priority....it's ours.
Services:
Craniosacral Massage
Craniosacral Therapy (sometimes called "Cranial Sacral Therapy) is an exceptionally gentle yet extremely powerful therapy which can enable the profoundly effective treatment of a wide range of conditions from colic and learning difficulties, to migraine and back pain. The physical body has three rhythms:
The Heart Beat
The Breath Rhythm
The Cranial Rhythm
The Cranial Rhythm is the first indication of life at the point of conception and the last flicker of life after physical death or passing on. The Cranial Rhythm flows throughout the physical form via fascia, which encapsulates every muscle, bone, organ, artery, vein, etc. throughout the entire body.
The Cranial Rhythm overseas or co-ordinates the entire physical body. Therefore, when the physical body suffers an injury or trauma, that event will hinder, or affect in some way, the Cranial Rhythm.
Cranio-Sacral Therapy aids in recovery from back and neck pain, dislocation, hyper and hyperactivity, muscular strains, eye strain and a whole host of physical aches and pains.
Deep Tissue Massage
Muscles that are stressed will block oxygen and nutrients, leading to inflammation that will build up and store toxins in the muscle tissue. Deep Tissue Massage will get to the core of the problem by working intensely on the muscles and connective tissue to free toxins and restore circulation of blood and oxygen. Generally, deep tissue massage will use slow strokes and deep finger pressure on the contracted areas, whether following or going across the grain of muscles, tendons, and fascia.
Remember, with the release of toxins it is important to properly hydrate the body to flush out and eliminate those toxins. In some cases, a mild pain reliever may help reduce muscle soreness and inflammation.
Acupressure Massage
Acupressure is an ancient healing art that balances the body's energy by applying pressure to specific points along energy channels. When these points are pressed, they release muscular tension and promote the circulation of blood and enhance the body's natural ability to heal. The term "pressure" can be misleading as acupressure actually uses a gentle but firm touch. The effectiveness of acupressure is dictated by the location of the contact and not the amount of pressure.
Acupuncture and acupressure use the same points - the difference being that acupuncture makes contact using needles and acupressure uses the pressure of the massage therapists' hands.
Common Benefits of Acupressure Massage include:
Facelift Massage
Facelift Massage is a very specialized form of massage therapy which will improve the muscle tissue and promote conditioned facial muscles to reduce sagging skin and improve muscle tone.
The process is a pampering, relaxing massage that will improve the appearance of the face by stimulating the underlying layers of skin and soft tissue. This will make surface wrinkles less visible, slow down the formation of new wrinkles, and will help keep facial muscles toned.
Elasticity, firmness, and tone are greatly improved with this massage.
Lymphatic Drainage
The lymphatic system is responsible for initiating the immune response, creating antibodies, draining interstitial fluid, and transporting dietary lipids or fats. Primarily, it relies on muscle movement to circulate the lymph fluid throughout the body.
However, with the lack of exercise and muscle movement, the lymph system may become sluggish and less efficient.
Manual lymphatic drainage is a form of massage whereby the massage therapist seeks to stimulate lymph flow and restore proper function to the lymphatic system.
Lymphatic drainage massage therapy uses gentle, rhythmic pumping techniques on the skin, in the direction that the lymph flow should be.
The benefits of lymphatic drainage can be both immediate as well as long term. Some of those benefits can include (but are not limited to):
Medical Massage
Medical massage is orientation rather than a specific set of massage techniques. In general, it is not necessarily a general relaxation massage, rather, it is anatomically precise and specific to each client's needs at that time.
Medical Massage Therapists (MMT) combine extensive education and training, practical massage experience, and intuition to create an integrative approach to reducing client's complaints. Medical massage therapy in San Diego is helpful to individuals who suffer from an assortment of health conditions, including repetitive motion injuries, muscle spasms, neuromuscular conditions, carpal tunnel syndrome, chronic headaches, whiplash, rotator cuff injuries, and a variety of soft-tissue injuries as well.
Medical massage increases blood supply to skeletal muscles and other body components and can stimulate the nervous system as well. The general consensus among medical massage therapists as well as health care professionals is that medical massage produces beneficial health results to clients experiencing numerous health related illnesses and injuries.
Myofascial Release
Myofascial release is a gentle mixture of stretches and massage techniques designed to restore balance to the body. Derived from the the Latin words "myo" (meaning muscle) and "fascia" (meaning band), myofascial release seeks to free constrictions or blockages in the fibrous bands of connective tissue (or fascia), thereby alleviating problems with connective tissue scarring or injury.
Myofascial release therapy can help individuals with poor posture, physical injury, illness and emotional stress. Myofascial release therapy utilizes gentle, kneading manipulation that softly stretches, softens, lengthens and realigns the fascia.
In addition myofascial release therapy can be used to to treat back pain, help those suffering from frozen shoulder, fibromyalgia, headaches, chronic fatigue syndrome, menstrual problems, incontinence, tennis or golfer's elbow, shin splints, sprains, rheumatoid arthritis, muscle spasms, whiplash injuries and carpal tunnel syndrome.
Neuro Muscular Therapy
Neuromuscular Therapy is the utilization of static pressure on specific myofascial points to relieve pain and balance the body's central nervous system with the musculoskeletal system. Neuro muscular therapy manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. A therapist trained in neuromuscular therapy in San Diego is educated in the physiology of the nervous system and its effect on the muscular and skeletal systems, kinesiology and biomechanics.
In a healthy individual, nerves transmit impulses (which are responsible for every movement, function and thought) to the body very slowly. Injury, trauma, postural distortion or stress cause nerves to speed up their transmission, inhibiting equilibrium and making he body vulnerable to pain and dysfunction. It is therefore necessary to stabilize low levels of neurological activity to maintain normal function and overall health.
Neuromuscular massage therapy in San Diego California enhances the function of joints, muscles and biomechanics, and releases endorphins, the body's own natural pain killers.
Hot Stone
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
Pregnancy/Prenatal Massage
Pregnancy massage is therapeutic bodywork that focuses on the needs of the expectant mother as she undergoes the major structural, psychological, physiological, spiritual, and social changes of the childbirth experience.
Pregnancy massage can include specific light and deep pressure massage, myofascial release techniques, circulatory work, acupressure, reflexology, lymphatic drainage and many other techniques. Massage therapy enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue, explaining the increasing popularity of prenatal massage.
Pregnancy massage is not intended to replace appropriate prenatal care, but when used as an adjunct to health care, possible benefits include:
Reflexology Massage
Reflexology is much more than a deep, relaxing foot massage. It is an acupressure type technique applied to the hands and feet and is based on an ancient Oriental theory that meridian lines (or pathways) carry energy throughout the body.
Each part (or zone) of the body has a corresponding “reflex” point on the feet. By applying pressure to those reflex points, your therapist can cause stimulation in the natural energy of the related organ. This pressure will clear out congestion and restore normal functioning and health.
Sports Massage
Sports massage therapy is a specialized form of massage and can be categorized into the following four types:
Sports massage therapists will utilize a variety of massage techniques depending upon the needs of the athlete.
As each sport has different physical demands on the athletes, each sport will also utilize different muscle groups in a different way. Sports massage can be aimed to help heal strained muscles while allowing healthy muscles to reach peak performance and minimize the risk of injury.
Swedish Massage
Swedish Massage is the most common type or modality of massage...it’s what people think when they hear the word “massage.” This technique uses specific strokes and varying pressures to release dysfunctional holding patterns in the muscle and tissues. Depending upon individual preference, pressure can vary from light to deep. It includes long gliding strokes, kneading, friction, tapping, and shaking motions. This is combined with passive and active movements of the joints.
This form of therapy will promote general relaxation, improve blood circulation, improve range of motion, and provide relief from muscle tension. It is effective for most ailments, because massaging the skin begins a chain reaction that produces a positive effect on all layers and systems of the body.
Assisted Thai Massage
is a unique and deep massage that transforms an individual to a more flexible, relaxed, and less painful being. Perhaps the best part of Thai Massage is that you can get the flexibility, inner organ massage, oxygenation of the blood, and quieting of the mind that is normally reached with yoga. Via deep muscle stretching and joint release, Thai Massage offers many of the same benefits as yoga.
Unlike more traditional forms of massage, Thai Massage is an interactive form of bodywork. Although it does include the usual muscle kneading, what makes it effective is its unique stretching.
TMJ Massage
The temporomandibular joint connects the temporal bone (the bone that forms the sides of the scull) with the mandible (the jaw bone). Every time we talk, chew, bite down, or swallow we put the TMJ to work. This condition produces pain in the muscles and joints of the jaw that can radiate to the face, neck, and head and even the shoulders. There also may be difficulty opening the mouth all the way, or clicking and popping noises when chewing, yawning, kissing or moving the joint.
Temporomandibular joint disorder, or TMJ, often begins as minor discomfort in the jaw muscles and can lead to more severe pain, headaches, hearing problems, and even pain while chewing and/or speaking. Some estimates claim that over 30 million people in the United States suffer from some type of TMJ pain, making it the second most common pain-causing muscular and skeletal condition, behind low-back pain.
TMJ massage in San Diego California is a very specialized form of massage therapy that can help TMJ sufferers by facilitating relaxation of the muscles associated with the jaw, while also easing total body tension and stress that might be increasing TMJ pain.
Temporomandibular joint massage or TMJ massage will utilize many types of massage and will include both external and internal work. TMJ massage in San Diego is by appointment only. Please schedule in advance when possible so that we may prepare for your TMJ massage session.
Couples massage
Couples massage is one of our most popular and widely requested services. We are one the few massage and spa businesses that offers side by side couples massage. Our conventional styles coupled with unique creative blends of massage, makes each an experience. Choose varied techniques for your massages or allow your therapist to choose based on what your body needs. Your therapist can blend multiple techniques to target the areas you need most.
Trigger Point Massage
Trigger Point massage therapy applies concentrated pressure to areas of chronic or severe pain in the muscles, called “trigger points.”
With the proper pressure, duration and location, immediate release of tension and improved muscular functioning can occur. Trigger point massage has been known to diminish migraine pain, mock sciatica, mock carpal tunnel syndrome and other pain syndromes, and other symptoms that may have been misdiagnosed.
Carpal Tunnel Massage
Carpal Tunnel Syndrome affects over 75 million people worldwide, but is oftentimes ignored until the symptoms become nearly incapacitating. Unfortunately, at this point, severe measures, such as surgery, are required to take care of the problem. Surgery is often counter-productive because of its after effects (namely scarring and swelling) that often exacerbates the condition rather than alleviating it.
Simple treatments such as stretching, posture correction and massage therapy can often reverse the effects of Carpal Tunnel Syndrome if it addressed early.
In carpal tunnel surgery the surgeon cuts the protective tissue covering this area allowing the vessels, nerves and tendons more room. The main reason the carpal tunnel becomes crowded is that the muscles become painfully tight due to overuse, which causes the tendons to be come inflamed (tendonitis). Once the tendons become swollen, the nerves and blood vessels become crowded and you experience weakness, pain and other discomfort.
Carpal Tunnel Massage Therapy when correctly applied can relax and release the affected muscles, which will reduce the swelling of the tendons thereby solving the problem without drugs or invasive and often ineffective surgery.
Aromatherapy
Aromatherapy massage uses essential oils derived from plants to affect your mood and alleviate pain.
In aromatherapy massage, essential oils are mixed with a carrier oil like sweet almond, apricot kernel, or grapeseed oil. The massage therapist use up to five oils in a mixture, and chooses the oils based on what you need. A relaxing aromatherapy massage, for instance, might have lavender or bergamot, while a massage for sore muscles might include peppermint and eucalyptus.
Essential oils are a volatile, highly concentrated plant extracts, derived from leaves, bark, roots, seeds resins and flowers. They can also be used in hydrotherapy baths, facials and body treatments. You can also use them at home.
Aromatherapy should not be confused with fragrances or perfume oils. Fragrances are often made from chemicals, and lack the therapeutic properties of essential oils which requires a very specific and high grade of oil. A typical bottle of scented lotion is not aromatherapy, regardless of what the label says.
Body scrub treatments
Body scrub is done by first dry brushing the entire body to remove loose surface skin, and improve circulation, then followed by rubbing a salt or sugar scrub material into the entire body. Scrubs clean the dirt from your body by lifting dead skin cells and opening the pores so the skin can breathe. This is showered off, and an intense moisturizer applied full body. The entire treatment takes 1hr.
The perfect implementation of a body scrub is prior to a full body massage, where a skin drenching moisturizer is applied during your massage following the scrub, leaving your skin rejuvenated and polished.
Outcall information.
What's more comfortable than a relaxing, stress relieving massage? A massage brought to you! Our therapists will travel throughout Nashville to accommodate clients at home, in their hotel, or job site. No driving, no parking hassles, a simple call to make a reservation for your customized outcall massage and at the time you prefer.
We also offer Corporate On Site Chair Massage for offices and other special events. This is designed for businesses (small and large), corporations and companies who are interested in promoting the overall wellness of their employees by providing them a means to relax and de-stress during the workday.
Please call us for outcall pricing and availability.
All services can are in 30, 60, and 90 min sessions, with the exclusion of PNF stretching. Chair massage is available for any type of event, and all services except Hot Stone are mobile.
Swedish Massage,
Deep Tissue
Sports Massage,
Hot Stone Massage,
Craniosacral Therapy
Proprioceptive Nueromuscular Facilitation
Chair Massage
Aromatherapy
Acupressure
Headache and TMJ Release
Reflexology
Prenatal
Facelift
Carpal Tunnel Massage
Couples Massage
Reiki
Trigger Point
Let us be your guide and offer you an introduction to the most popular techniques in massage and effective alternative health practices available today. Begin today to benefit from a wonderful range of complementary therapies! We want to be your start on a fulfilling journey to well being.
Whether you're an Athletic Adult, Weekend Warrior or Massage Purist, we will create the perfect massage and bodywork session to fit your lifestyle.
We consistently provide world class massage and our clients recognize the need for on-going relief from muscular pain and tension that is part of everyday life. For adults seeking just one session, or those requiring long term maintenance, our therapists will help your recovery process with a customized massage and personalized bodywork plan just for you.
Our approach to healing is to recognize that you are your own healer...our role is to facilitate and guide your healing process by developing a massage plan that is designed around your individual needs. Meaning that you can request your massage end with some Reflexology, or Deep Tissue massage, or any other massage technique and spa treatment we offer.
BE ACTIVE.
Our therapists understand no two bodies are alike-therefore no two massages should be alike. Each session is designed with your goal in mind-from start to finish.
BE PROACTIVE.
Whether you're looking for a relaxing, indulgent experience, relief from immediate pain, or whole body maintenance, our skilled and experienced therapists will customize each session, every time.
BE WELL. BE STRONG.
Kaizen Concepts invites you to start each day stress and pain free. Don't settle for anything less than a world class massage. Your body should be your first priority....it's ours.
Services:
Craniosacral Massage
Craniosacral Therapy (sometimes called "Cranial Sacral Therapy) is an exceptionally gentle yet extremely powerful therapy which can enable the profoundly effective treatment of a wide range of conditions from colic and learning difficulties, to migraine and back pain. The physical body has three rhythms:
The Heart Beat
The Breath Rhythm
The Cranial Rhythm
The Cranial Rhythm is the first indication of life at the point of conception and the last flicker of life after physical death or passing on. The Cranial Rhythm flows throughout the physical form via fascia, which encapsulates every muscle, bone, organ, artery, vein, etc. throughout the entire body.
The Cranial Rhythm overseas or co-ordinates the entire physical body. Therefore, when the physical body suffers an injury or trauma, that event will hinder, or affect in some way, the Cranial Rhythm.
Cranio-Sacral Therapy aids in recovery from back and neck pain, dislocation, hyper and hyperactivity, muscular strains, eye strain and a whole host of physical aches and pains.
Deep Tissue Massage
Muscles that are stressed will block oxygen and nutrients, leading to inflammation that will build up and store toxins in the muscle tissue. Deep Tissue Massage will get to the core of the problem by working intensely on the muscles and connective tissue to free toxins and restore circulation of blood and oxygen. Generally, deep tissue massage will use slow strokes and deep finger pressure on the contracted areas, whether following or going across the grain of muscles, tendons, and fascia.
Remember, with the release of toxins it is important to properly hydrate the body to flush out and eliminate those toxins. In some cases, a mild pain reliever may help reduce muscle soreness and inflammation.
Acupressure Massage
Acupressure is an ancient healing art that balances the body's energy by applying pressure to specific points along energy channels. When these points are pressed, they release muscular tension and promote the circulation of blood and enhance the body's natural ability to heal. The term "pressure" can be misleading as acupressure actually uses a gentle but firm touch. The effectiveness of acupressure is dictated by the location of the contact and not the amount of pressure.
Acupuncture and acupressure use the same points - the difference being that acupuncture makes contact using needles and acupressure uses the pressure of the massage therapists' hands.
Common Benefits of Acupressure Massage include:
- Relieve stress and tension
- Relax mind and body
- Increase blood circulation
- Provide relief from head, neck and shoulder aches
- Promote the healing of injuries
- Increase energy levels
- Increase overall feeling of well-being
- Decreasing labor pains
Facelift Massage
Facelift Massage is a very specialized form of massage therapy which will improve the muscle tissue and promote conditioned facial muscles to reduce sagging skin and improve muscle tone.
The process is a pampering, relaxing massage that will improve the appearance of the face by stimulating the underlying layers of skin and soft tissue. This will make surface wrinkles less visible, slow down the formation of new wrinkles, and will help keep facial muscles toned.
Elasticity, firmness, and tone are greatly improved with this massage.
Lymphatic Drainage
The lymphatic system is responsible for initiating the immune response, creating antibodies, draining interstitial fluid, and transporting dietary lipids or fats. Primarily, it relies on muscle movement to circulate the lymph fluid throughout the body.
However, with the lack of exercise and muscle movement, the lymph system may become sluggish and less efficient.
Manual lymphatic drainage is a form of massage whereby the massage therapist seeks to stimulate lymph flow and restore proper function to the lymphatic system.
Lymphatic drainage massage therapy uses gentle, rhythmic pumping techniques on the skin, in the direction that the lymph flow should be.
The benefits of lymphatic drainage can be both immediate as well as long term. Some of those benefits can include (but are not limited to):
- Promote healing - including acute injuries (fractures and sprains) as well as long term ailments such as arthritis
- Prevent illnesses - as proper lymph flow is restored, the body is better able to fight off infection and illness
- Relaxation and stress reduction - as will almost all forms of massage, manual lymphatic drainage massage therapy is a very soothing, gentle and relaxing therapy
- Pregnancy - for expectant mothers, lymphatic drainage is able to reduce swelling and pain caused by carrying a baby.
- Heals the skin - lymphatic drainage massage can help to heal burns, scars, in addition to reducing stretch marks
- Overall Health & Well Being - as with most forms of massage therapy, lymphatic drainage seeks to restore proper balance to the body so that your body can more effectively and efficiently heal itself.
Medical Massage
Medical massage is orientation rather than a specific set of massage techniques. In general, it is not necessarily a general relaxation massage, rather, it is anatomically precise and specific to each client's needs at that time.
Medical Massage Therapists (MMT) combine extensive education and training, practical massage experience, and intuition to create an integrative approach to reducing client's complaints. Medical massage therapy in San Diego is helpful to individuals who suffer from an assortment of health conditions, including repetitive motion injuries, muscle spasms, neuromuscular conditions, carpal tunnel syndrome, chronic headaches, whiplash, rotator cuff injuries, and a variety of soft-tissue injuries as well.
Medical massage increases blood supply to skeletal muscles and other body components and can stimulate the nervous system as well. The general consensus among medical massage therapists as well as health care professionals is that medical massage produces beneficial health results to clients experiencing numerous health related illnesses and injuries.
Myofascial Release
Myofascial release is a gentle mixture of stretches and massage techniques designed to restore balance to the body. Derived from the the Latin words "myo" (meaning muscle) and "fascia" (meaning band), myofascial release seeks to free constrictions or blockages in the fibrous bands of connective tissue (or fascia), thereby alleviating problems with connective tissue scarring or injury.
Myofascial release therapy can help individuals with poor posture, physical injury, illness and emotional stress. Myofascial release therapy utilizes gentle, kneading manipulation that softly stretches, softens, lengthens and realigns the fascia.
In addition myofascial release therapy can be used to to treat back pain, help those suffering from frozen shoulder, fibromyalgia, headaches, chronic fatigue syndrome, menstrual problems, incontinence, tennis or golfer's elbow, shin splints, sprains, rheumatoid arthritis, muscle spasms, whiplash injuries and carpal tunnel syndrome.
Neuro Muscular Therapy
Neuromuscular Therapy is the utilization of static pressure on specific myofascial points to relieve pain and balance the body's central nervous system with the musculoskeletal system. Neuro muscular therapy manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. A therapist trained in neuromuscular therapy in San Diego is educated in the physiology of the nervous system and its effect on the muscular and skeletal systems, kinesiology and biomechanics.
In a healthy individual, nerves transmit impulses (which are responsible for every movement, function and thought) to the body very slowly. Injury, trauma, postural distortion or stress cause nerves to speed up their transmission, inhibiting equilibrium and making he body vulnerable to pain and dysfunction. It is therefore necessary to stabilize low levels of neurological activity to maintain normal function and overall health.
Neuromuscular massage therapy in San Diego California enhances the function of joints, muscles and biomechanics, and releases endorphins, the body's own natural pain killers.
Hot Stone
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
Pregnancy/Prenatal Massage
Pregnancy massage is therapeutic bodywork that focuses on the needs of the expectant mother as she undergoes the major structural, psychological, physiological, spiritual, and social changes of the childbirth experience.
Pregnancy massage can include specific light and deep pressure massage, myofascial release techniques, circulatory work, acupressure, reflexology, lymphatic drainage and many other techniques. Massage therapy enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue, explaining the increasing popularity of prenatal massage.
Pregnancy massage is not intended to replace appropriate prenatal care, but when used as an adjunct to health care, possible benefits include:
- Stress reduction and the promotion of relaxation
- Relieve muscle spasms, cramps and fibrosis
- Promote deeper and more relaxing breathing
- Ease tension, fatigue and headaches
- Calm nerves and increase better sleeping patterns
- Provide emotional support with physical nurturing touch
- Maintain elasticity of the skin to ease stretch marks
Reflexology Massage
Reflexology is much more than a deep, relaxing foot massage. It is an acupressure type technique applied to the hands and feet and is based on an ancient Oriental theory that meridian lines (or pathways) carry energy throughout the body.
Each part (or zone) of the body has a corresponding “reflex” point on the feet. By applying pressure to those reflex points, your therapist can cause stimulation in the natural energy of the related organ. This pressure will clear out congestion and restore normal functioning and health.
Sports Massage
Sports massage therapy is a specialized form of massage and can be categorized into the following four types:
- Pre-event Sports Massage - focused massage directly prior to the sport event that concentrates massage efforts on the muscle/muscle groups that will be exerted.
- Post-event Sports Massage - typically performed 1-3 hours after the sport event to normalize the body tissue.
- Restorative Sports Massage - performed during training to facilitate better training results and to maximize performance.
- Rehab Sports Massage - focuses on alleviating pain associated to sports related injuries and returning the body to normal health.
Sports massage therapists will utilize a variety of massage techniques depending upon the needs of the athlete.
As each sport has different physical demands on the athletes, each sport will also utilize different muscle groups in a different way. Sports massage can be aimed to help heal strained muscles while allowing healthy muscles to reach peak performance and minimize the risk of injury.
Swedish Massage
Swedish Massage is the most common type or modality of massage...it’s what people think when they hear the word “massage.” This technique uses specific strokes and varying pressures to release dysfunctional holding patterns in the muscle and tissues. Depending upon individual preference, pressure can vary from light to deep. It includes long gliding strokes, kneading, friction, tapping, and shaking motions. This is combined with passive and active movements of the joints.
This form of therapy will promote general relaxation, improve blood circulation, improve range of motion, and provide relief from muscle tension. It is effective for most ailments, because massaging the skin begins a chain reaction that produces a positive effect on all layers and systems of the body.
Assisted Thai Massage
is a unique and deep massage that transforms an individual to a more flexible, relaxed, and less painful being. Perhaps the best part of Thai Massage is that you can get the flexibility, inner organ massage, oxygenation of the blood, and quieting of the mind that is normally reached with yoga. Via deep muscle stretching and joint release, Thai Massage offers many of the same benefits as yoga.
Unlike more traditional forms of massage, Thai Massage is an interactive form of bodywork. Although it does include the usual muscle kneading, what makes it effective is its unique stretching.
TMJ Massage
The temporomandibular joint connects the temporal bone (the bone that forms the sides of the scull) with the mandible (the jaw bone). Every time we talk, chew, bite down, or swallow we put the TMJ to work. This condition produces pain in the muscles and joints of the jaw that can radiate to the face, neck, and head and even the shoulders. There also may be difficulty opening the mouth all the way, or clicking and popping noises when chewing, yawning, kissing or moving the joint.
Temporomandibular joint disorder, or TMJ, often begins as minor discomfort in the jaw muscles and can lead to more severe pain, headaches, hearing problems, and even pain while chewing and/or speaking. Some estimates claim that over 30 million people in the United States suffer from some type of TMJ pain, making it the second most common pain-causing muscular and skeletal condition, behind low-back pain.
TMJ massage in San Diego California is a very specialized form of massage therapy that can help TMJ sufferers by facilitating relaxation of the muscles associated with the jaw, while also easing total body tension and stress that might be increasing TMJ pain.
Temporomandibular joint massage or TMJ massage will utilize many types of massage and will include both external and internal work. TMJ massage in San Diego is by appointment only. Please schedule in advance when possible so that we may prepare for your TMJ massage session.
Couples massage
Couples massage is one of our most popular and widely requested services. We are one the few massage and spa businesses that offers side by side couples massage. Our conventional styles coupled with unique creative blends of massage, makes each an experience. Choose varied techniques for your massages or allow your therapist to choose based on what your body needs. Your therapist can blend multiple techniques to target the areas you need most.
Trigger Point Massage
Trigger Point massage therapy applies concentrated pressure to areas of chronic or severe pain in the muscles, called “trigger points.”
With the proper pressure, duration and location, immediate release of tension and improved muscular functioning can occur. Trigger point massage has been known to diminish migraine pain, mock sciatica, mock carpal tunnel syndrome and other pain syndromes, and other symptoms that may have been misdiagnosed.
Carpal Tunnel Massage
Carpal Tunnel Syndrome affects over 75 million people worldwide, but is oftentimes ignored until the symptoms become nearly incapacitating. Unfortunately, at this point, severe measures, such as surgery, are required to take care of the problem. Surgery is often counter-productive because of its after effects (namely scarring and swelling) that often exacerbates the condition rather than alleviating it.
Simple treatments such as stretching, posture correction and massage therapy can often reverse the effects of Carpal Tunnel Syndrome if it addressed early.
In carpal tunnel surgery the surgeon cuts the protective tissue covering this area allowing the vessels, nerves and tendons more room. The main reason the carpal tunnel becomes crowded is that the muscles become painfully tight due to overuse, which causes the tendons to be come inflamed (tendonitis). Once the tendons become swollen, the nerves and blood vessels become crowded and you experience weakness, pain and other discomfort.
Carpal Tunnel Massage Therapy when correctly applied can relax and release the affected muscles, which will reduce the swelling of the tendons thereby solving the problem without drugs or invasive and often ineffective surgery.
Aromatherapy
Aromatherapy massage uses essential oils derived from plants to affect your mood and alleviate pain.
In aromatherapy massage, essential oils are mixed with a carrier oil like sweet almond, apricot kernel, or grapeseed oil. The massage therapist use up to five oils in a mixture, and chooses the oils based on what you need. A relaxing aromatherapy massage, for instance, might have lavender or bergamot, while a massage for sore muscles might include peppermint and eucalyptus.
Essential oils are a volatile, highly concentrated plant extracts, derived from leaves, bark, roots, seeds resins and flowers. They can also be used in hydrotherapy baths, facials and body treatments. You can also use them at home.
Aromatherapy should not be confused with fragrances or perfume oils. Fragrances are often made from chemicals, and lack the therapeutic properties of essential oils which requires a very specific and high grade of oil. A typical bottle of scented lotion is not aromatherapy, regardless of what the label says.
Body scrub treatments
Body scrub is done by first dry brushing the entire body to remove loose surface skin, and improve circulation, then followed by rubbing a salt or sugar scrub material into the entire body. Scrubs clean the dirt from your body by lifting dead skin cells and opening the pores so the skin can breathe. This is showered off, and an intense moisturizer applied full body. The entire treatment takes 1hr.
The perfect implementation of a body scrub is prior to a full body massage, where a skin drenching moisturizer is applied during your massage following the scrub, leaving your skin rejuvenated and polished.
Outcall information.
What's more comfortable than a relaxing, stress relieving massage? A massage brought to you! Our therapists will travel throughout Nashville to accommodate clients at home, in their hotel, or job site. No driving, no parking hassles, a simple call to make a reservation for your customized outcall massage and at the time you prefer.
We also offer Corporate On Site Chair Massage for offices and other special events. This is designed for businesses (small and large), corporations and companies who are interested in promoting the overall wellness of their employees by providing them a means to relax and de-stress during the workday.
Please call us for outcall pricing and availability.
All services can are in 30, 60, and 90 min sessions, with the exclusion of PNF stretching. Chair massage is available for any type of event, and all services except Hot Stone are mobile.
